Step Aerobics
Tuesday, May 19, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
MS Support Group
Tuesday, May 19, 2026 - 1:00pm
People with Multiple Sclerosis and their loved ones share support and learning opportunities in this free group. This group meets on the third Tuesday of every month from 1 to 3 pm.
Hand and Foot (FSC)
Tuesday, May 19, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Bees Wax Wraps (Lowe)
Tuesday, May 19, 2026 - 1:00pm
Learn how to make your own eco-friendly food wraps in this fun, hands-on Beeswax Wrap Workshop! Participants will create 3 reusable wraps using cotton fabric, natural beeswax, and simple techniques... (read more)
Cardio Challenge (FSC)
Wednesday, May 20, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Wednesday, May 20, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Social Security Registration Help
Wednesday, May 20, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Savvy Caregivers Class
Wednesday, May 20, 2026 - 10:00am
About the program: The Savvy Caregivers class is for family members caring for a loved one with dementia, such as Alzheimer's. Two-hour sessions are held once a week for six weeks and are led by a... (read more)
Tai Chi (FSC)
Wednesday, May 20, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Plant Potting Party
Wednesday, May 20, 2026 - 11:30am
Cost: $15 - $20 per pot Registration is required Enjoy the company of one another at Creekside Greenhouse as you design your very own pot or hanging basket. You will get to fill a 4, 6, or 10 inch... (read more)
Bees Wax Wraps (FSC)
Wednesday, May 20, 2026 - 1:00pm
Learn how to make your own eco-friendly food wraps in this fun, hands-on Beeswax Wrap Workshop! Participants will create 3 reusable wraps using cotton fabric, natural beeswax, and simple techniques... (read more)
Walking Club (FSC)
Thursday, May 21, 2026 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes)... (read more)
Yoga
Thursday, May 21, 2026 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Modified Yoga
Thursday, May 21, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Bee Crafty Ceramics
Thursday, May 21, 2026 - 9:00am
Enjoy a fun and in-depth ceramics class guided by a skilled facilitator. Each session will focus on different glazing techniques, giving you the chance to experiment, learn, and create unique,... (read more)
Strength Training & Core
Thursday, May 21, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Thursday, May 21, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Salsa, Spice & Tamales
Thursday, May 21, 2026 - 5:00pm
Join us for a festive evening of Salsa, Spice, and Tamales as Chef Garcia demonstrates how to make traditional tamales. While you watch, enjoy a full, authentic Mexican meal in a lively setting... (read more)
Cardio Challenge (FSC)
Friday, May 22, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Friday, May 22, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)