Pickleball Fun
Tuesday, May 26, 2026 - 9:30am
Registration Required: Call Lisa Fitzsimons 269-506-5240 Looking for a fun and welcoming community activity? Look no further than the Penn Township Pickleball Club’s Club Series, sponsored by Paul... (read more)
Strength Training & Core
Tuesday, May 26, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Tuesday, May 26, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Hand and Foot (FSC)
Tuesday, May 26, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Bristish Isles Cruise Q&A
Tuesday, May 26, 2026 - 1:00pm
Join us for an information session about the 2027 Fundraising Cruise to the British Isles. We’ll go over all the exciting details, including travel dates, ports of call, rates, what’s included, and... (read more)
Cardio Challenge (FSC)
Wednesday, May 27, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Wednesday, May 27, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Social Security Registration Help
Wednesday, May 27, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Savvy Caregivers Class
Wednesday, May 27, 2026 - 10:00am
About the program: The Savvy Caregivers class is for family members caring for a loved one with dementia, such as Alzheimer's. Two-hour sessions are held once a week for six weeks and are led by a... (read more)
Tai Chi (FSC)
Wednesday, May 27, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Walking Club (FSC)
Thursday, May 28, 2026 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes)... (read more)
Yoga
Thursday, May 28, 2026 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Modified Yoga
Thursday, May 28, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Bridge Tournament (Edwardsburg Fire Department)
Thursday, May 28, 2026 - 9:00am
The Cass County COA invites past and new players to join us for a Bridge Tournament at the Edwardsburg Fire Department! Enjoy a day of friendly competition, breakfast and lunch, and a chance to win... (read more)
Strength Training & Core
Thursday, May 28, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Thursday, May 28, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Cardio Challenge (FSC)
Friday, May 29, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Friday, May 29, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Acoustic Guitar Lessons
Friday, May 29, 2026 - 10:00am
Do you love music and learning new things? Come and explore your musical side at FSC. Beginning in September the COA will be offering free beginner guitar lessons. So bring your own guitar and... (read more)
Tai Chi (FSC)
Friday, May 29, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)