Cross-Country Skiing for Beginners
Wednesday, February 19, 2025 - 10:00am
Cancelled 1/22/25 - Due to extreme temperatures Glide your way to some winter fun and fitness as you head out on the snowy trails. Whether you are new to the sport or have a little bit of... (read more)
Walking Club (FSC)
Thursday, February 20, 2025 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes) followed... (read more)
Yoga
Thursday, February 20, 2025 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
Thursday, February 20, 2025 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Thursday, February 20, 2025 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Modified Yoga
Thursday, February 20, 2025 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Step Aerobics
Thursday, February 20, 2025 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Euchre (FSC)
Thursday, February 20, 2025 - 1:00pm
Euchre is a fun, social card game, simple in concept but with a high degree of subtlety in the play. Cost to play is $1, and a penny for every time you get euchred. All money collected is paid out... (read more)
Hand and Foot (Lowe)
Friday, February 21, 2025 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, February 22, 2025 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class or Sign up for Unlimited... (read more)
Foot Clinic
Monday, February 24, 2025 - 9:00am
Taking care of your feet is highly therapeutic especially when you get your nails trimmed, calluses filed and a foot massage. Cost is $20 per visit and is taken by appointment only Register by... (read more)
Yoga
Monday, February 24, 2025 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Hearing Clinic (Lowe)
Tuesday, February 25, 2025 - 9:00am
Schedule an appointment at the Lowe Center for a free hearing test and hearing aid cleaning/adjustments. Call (269) 445-8110 to register.
Parkinson's Power Punchers
Tuesday, February 25, 2025 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, February 25, 2025 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Edwardsburg BINGO, EUCHRE And More!
Tuesday, February 25, 2025 - 9:00am
New Programs in Edwardsburg! The Council on Aging is excited to bring new activities to the Edwardsburg community! Join us every Tuesday and connect with friends, old and new, in a fun and friendly... (read more)
Modified Yoga
Tuesday, February 25, 2025 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Step Aerobics
Tuesday, February 25, 2025 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Visual Arts Class
Tuesday, February 25, 2025 - 1:00pm
All ages and skill levels are welcome to join in the Tuesday Visual Art Class, from 1 pm to 3 pm. This ongoing curriculum covers drawing and painting while exploring a variety of water-based mediums... (read more)
Hand and Foot (FSC)
Tuesday, February 25, 2025 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!