Upcoming Fitness & Exercise Classes
Walking Club (FSC)
Thursday, April 18
Front Street Crossing - Dowagiac
Socialize, stay active, and get a good stretch in with the COA’s Walking Club.
This club will... (learn more)
Marcellus Moves
Thursday, April 18
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)
Parkinson's Power Punchers
Thursday, April 18
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)
Functional Foundations
Thursday, April 18
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)
Strong and Stable (Lowe)
Thursday, April 18
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)
Step Aerobics
Thursday, April 18
Lowe Center - Cassopolis
Improve aerobic capacity, coordination, and strength with this lively class!
Beginner-friendly,... (learn more)
Cardio Challenge (FSC)
Friday, April 19
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Friday, April 19
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)