Stay Active. Stay Strong. Stay Independent.

As we age, maintaining physical health becomes increasingly important. Reduced flexibility and range of motion in joints, muscles, and bones can present daily challenges. However, regular physical activity can help you stay mobile, independent, and energized.

Exercise not only strengthens your body but also significantly lowers the risk of chronic diseases such as heart disease and cancer. It can reduce stress, improve sleep, enhance mood, and support healthy skin and bones.

How much exercise is right for you depends on your individual health and your physician’s guidance. Adults age 65 and older are generally encouraged to aim for at least 2.5 hours of moderate activity per week. This doesn’t have to mean intense workouts—brisk walking, stretching, and low-impact strength exercises all make a difference. And it’s never too late to start. No matter your age or fitness level, you can begin incorporating physical activity and experience meaningful benefits.

COA Group Fitness Classes

The Cass County COA offers a variety of group fitness classes designed to:

• Build strength and core stability

• Improve flexibility and balance

• Increase endurance

• Promote overall wellness

Beyond physical benefits, group fitness classes provide valuable opportunities for social connection. Building friendships and staying connected with others in your community can greatly enhance both mental and emotional wellbeing.

With classes tailored for all fitness levels, supportive instructors, and a welcoming environment, there’s no better time to focus on you.

Fitness Classes include:

• Yoga (Monday, Thursday, Saturday)
• Balance, Stretch and Stability
• Tai Chi
• Cardio Challenge
• Fit 30 (free class)
• Strong & Stable
• Step Aerobics
• Functional Foundations

Other Fitness Activities Include:

• Walking Club
• Hiking Club
• Paddle Club
• Parkinsons Power Punchers

Unlimited Class Prices - attend any and all fitness classes you want at both locations

• 1 Year - $240
• 3 Months - $69
• 1 Month - $25