Upcoming Fitness & Exercise Classes


Marcellus Moves
Tuesday, May 21
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


Parkinson's Power Punchers
Tuesday, May 21
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Functional Foundations
Tuesday, May 21
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)


Strong and Stable (Lowe)
Tuesday, May 21
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)


Step Aerobics
Tuesday, May 21
Lowe Center - Cassopolis
Improve aerobic capacity, coordination, and strength with this lively class!   Beginner-friendly,... (learn more)


Cardio Challenge (FSC)
Wednesday, May 22
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, May 22
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Tai Chi (FSC)
Wednesday, May 22
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)