Walking Club (FSC)
Thursday, February 27, 2025 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes) followed... (read more)
Yoga
Thursday, February 27, 2025 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
Thursday, February 27, 2025 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Thursday, February 27, 2025 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Modified Yoga
Thursday, February 27, 2025 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Step Aerobics
Thursday, February 27, 2025 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Euchre (FSC)
Thursday, February 27, 2025 - 1:00pm
Euchre is a fun, social card game, simple in concept but with a high degree of subtlety in the play. Cost to play is $1, and a penny for every time you get euchred. All money collected is paid out... (read more)
Conservation Conversations
Friday, February 28, 2025 - 11:30am
Join the conversation about Cass County’s wonderful wildlife, lakes, streams, open spaces, and farmlands in this casual meet and greet with Cass County Conservation District staff. Share stories... (read more)
Hand and Foot (Lowe)
Friday, February 28, 2025 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, March 1, 2025 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class or Sign up for Unlimited... (read more)
Yoga
Monday, March 3, 2025 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Hearing Clinic (FSC)
Tuesday, March 4, 2025 - 9:00am
Schedule a Free appointment to meet with Quinton Smith, Licensed Hearing Instrument Specialist, experienced in helping people achieve healthy hearing. Free hearing test and hearing aid cleaning/... (read more)
Parkinson's Power Punchers
Tuesday, March 4, 2025 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, March 4, 2025 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Edwardsburg BINGO, EUCHRE And More!
Tuesday, March 4, 2025 - 9:00am
New Programs in Edwardsburg! The Council on Aging is excited to bring new activities to the Edwardsburg community! Join us every Tuesday and connect with friends, old and new, in a fun and friendly... (read more)
Modified Yoga
Tuesday, March 4, 2025 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
The Stormy Night Writers Society
Tuesday, March 4, 2025 - 9:30am
We all have stories to tell. Come join the group and share your tales. Everyone has a chance to give and receive constructive feedback on the efforts presented. Discussions cover a wide variety of... (read more)
Sound Bathing
Tuesday, March 4, 2025 - 10:00am
Enjoy 30 minutes of pure bliss starting with guided breathing exercises that will take you into a deeper state of relaxation and meditation. Follow that up with the soothing sounds from the chakra... (read more)
Step Aerobics
Tuesday, March 4, 2025 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Mardi Gras
Tuesday, March 4, 2025 - 11:30am
Join us for a festive Mardi Gras Luncheon filled with delicious food, lively music, and plenty of fun. Enjoy a classic New Orleans-inspired meal, vibrant decorations, and the spirit of celebration... (read more)