Balance, Stretch and Stability (FSC)
Wednesday, February 25, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Social Security Registration Help
Wednesday, February 25, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Tai Chi (FSC)
Wednesday, February 25, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Snowshoeing
Wednesday, February 25, 2026 - 10:00am
Add a little fitness, fellowship, and fresh air as you trek through the snowy trails. Experience the tranquil beauty of the winter’s blanket with other outdoor enthusiasts and nature lovers. ... (read more)
Hometown Sweets: Caruso's Candy
Wednesday, February 25, 2026 - 10:00am
Take a sweet trip down memory lane with a presentation about Caruso Candy & Soda Fountain. Learn about the history of this beloved local business, its unique treats, and how it became a community... (read more)
Walking Club (FSC)
Thursday, February 26, 2026 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes)... (read more)
Yoga
Thursday, February 26, 2026 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Modified Yoga
Thursday, February 26, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Strength Training & Core
Thursday, February 26, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Thursday, February 26, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Cyber Safety
Thursday, February 26, 2026 - 1:00pm
Stay informed and protect yourself in today’s digital world. This presentation will explore common cyber threats affecting our community and county, including scams, fraud, and online risks. ... (read more)
Cardio Challenge (FSC)
Friday, February 27, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Friday, February 27, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Acoustic Guitar Lessons
Friday, February 27, 2026 - 10:00am
Do you love music and learning new things? Come and explore your musical side at FSC. Beginning in September the COA will be offering free beginner guitar lessons. So bring your own guitar and... (read more)
Tai Chi (FSC)
Friday, February 27, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
FSC Musicians
Friday, February 27, 2026 - 11:00am
Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians.
Conservation Conversations
Friday, February 27, 2026 - 11:30am
Join the conversation about Cass County’s wonderful wildlife, lakes, streams, open spaces, and farmlands in this casual meet and greet with Cass County Conservation District staff. Share stories... (read more)
Edwardsburg Library Grand Opening
Friday, February 27, 2026 - 12:30pm
Join us as we visit the new Edwardsburg Library for its grand opening. Ribbon cutting is at 1:00pm Cost: FREE Space is limited and registration is required, call the COA at 269-445-8110 Bus... (read more)
Hand and Foot (Lowe)
Friday, February 27, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, February 28, 2026 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class or Sign up for Unlimited... (read more)