There are numerous health benefits associated with ballroom dance. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events, some dancing is a must-have, and some dance for the fitness and competition aspects alone. But, do you realize that senior citizens can benefit in many ways, not only from the physical conditioning aspect but in the social aspects as well?

Reap the physical and social benefits of Ballroom Dancing at the COA's newest class in Dowagiac!

Now is your chance to join other ballroom dance enthusiasts and get instruction from a professional. This fun and energetic class is perfect for beginners and dance veterans to learn various dance styles and moves.

Enjoy this low-impact workout while increasing physical well-being, stimulating the brain, and improving balance.