Walking Club (FSC)
**** On September 19, carpool to Niles for a walk along the river. **** Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a... (read more)
Yoga
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Step Aerobics
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Euchre (FSC)
Euchre is a fun, social card game, simple in concept but with a high degree of subtlety in the play. Cost to play is $1, and a penny for every time you get euchred. All money collected is paid out... (read more)
Ballroom Dancing Class
There are numerous health benefits associated with ballroom dance. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events, some dancing is a must-have... (read more)
Cooking for One
Cooking for just one person can be challenging, but it doesn’t have to be. Let the COA’s Chef Michael teach you how to shop and prepare meals that are the perfect amount for the solo eater. If... (read more)
Downtown Cassopolis Historical Walking Tour
Friday, September 20, 2024 - 9:00am
Don’t miss your chance to learn about historic downtown Cassopolis in one of two tours offered this month. Get a chance to share stories, learn about the history, explore inside some of the sites,... (read more)
Preparing Your End of Life Plan (FSC)
Friday, September 20, 2024 - 10:00am
Many families are not aware of all of the decisions that have to be made after losing a loved one. It can be very stressful to do in such a short time while grieving. That’s why pre-planning can... (read more)
Hand and Foot (Lowe)
Friday, September 20, 2024 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, September 21, 2024 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class or Sign up for Unlimited... (read more)
Foot Clinic
Monday, September 23, 2024 - 9:00am
Taking care of your feet is highly therapeutic especially when you get your nails trimmed, calluses filed and a foot massage. Cost is $20 per visit and is taken by appointment only Register by... (read more)
Yoga
Monday, September 23, 2024 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Paddle Club
Monday, September 23, 2024 - 10:00am
Summer is finally here; time to spend some time out relaxing in the sun. One great way to do that would be to enjoy a morning paddling around beautiful Diamond Lake. Plus, it’s a great way to stay... (read more)
Dementia Dynamics – facts vs. fiction
Monday, September 23, 2024 - 1:00pm
Do you wonder about all this discussion of dementia, Alzheimer’s Disease, friends and family who seem different now than they used to? Stop wondering! Come to a discussion of “Dementia Dynamics – ... (read more)
Hearing Clinic (Lowe)
Tuesday, September 24, 2024 - 9:00am
Schedule an appointment at the Lowe Center for a free hearing test and hearing aid cleaning/adjustments. Call (269) 445-8110 to register.
Parkinson's Power Punchers
Tuesday, September 24, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, September 24, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Edwardsburg BINGO & EUCHRE
Tuesday, September 24, 2024 - 9:00am
New Programs in Edwardsburg! The Council on Aging is excited to bring new activities to the Edwardsburg community! Join us every Tuesday and connect with friends, old and new, in a fun and friendly... (read more)