Hand and Foot (Lowe)
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, April 20, 2024 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class
Panama Canal and Beyond Q & A
Saturday, April 20, 2024 - 10:00am
SPECIAL OFFER ONE DAY ONLY!!! *** Book your Panama Canal cruise on April 20, 2024 at the question and answer session and receive a reduced deposit and an electronic coupon book. *** This offer is... (read more)
Foot Clinic
Monday, April 22, 2024 - 9:00am
Taking care of your feet is highly therapeutic especially when you get your nails trimmed, calluses filed and a foot massage. Cost is $20 per visit and is taken by appointment only Register by... (read more)
Yoga
Monday, April 22, 2024 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Footloose Friends
Monday, April 22, 2024 - 1:30pm
Kick up your heels and stomp your way to a fun time filled with music, dance, talk, and laughter. This informal group’s focus is on having a good time. So come on out and shake a leg.
Hearing Clinic (Lowe)
Tuesday, April 23, 2024 - 9:00am
Schedule an appointment at the Lowe Center for a free hearing test and hearing aid cleaning/adjustments. Call (269) 445-8110 to register.
Parkinson's Power Punchers
Tuesday, April 23, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, April 23, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Parkinson's Support Group (FSC)
Tuesday, April 23, 2024 - 10:00am
Parkinson’s disease is a complex condition that affects every aspect of life for those diagnosed with it. This group provides support from others who are affected by the disease.
Step Aerobics
Tuesday, April 23, 2024 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Visual Arts Class
Tuesday, April 23, 2024 - 1:00pm
All ages and skill levels are welcome to join in the Tuesday Visual Art Class, from 1 pm to 3 pm. This ongoing curriculum covers drawing and painting while exploring a variety of water-based mediums... (read more)
Hand and Foot (FSC)
Tuesday, April 23, 2024 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Annual Meeting and Volunteer Recognition Dinner
Wednesday, April 24, 2024 - 4:00pm
Volunteers - Join us in recognizing the countless hours of support you give to the COA each year! Volunteers who have contributed 10 or more hours between October 2022 and September 2023 will... (read more)
Walking Club (FSC)
Thursday, April 25, 2024 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes) followed by a 5-10... (read more)
Yoga
Thursday, April 25, 2024 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
Thursday, April 25, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Thursday, April 25, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
This Lit Is Your Lit
Thursday, April 25, 2024 - 10:30am
The Roaring Twenties Oh, you kid! Get set to '23 Skidoo! with some of America's best 20th-century writers. In this session, literature reflects the times, and the times produce the history that'... (read more)
Step Aerobics
Thursday, April 25, 2024 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)