Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 5 p.m.
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $5 per person

 

The Cass County COA accepts:

 and 

 

 

 

Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Monday, May 11
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, May 11
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Yoga
Monday, May 11
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and... (learn more)


Tai Chi (FSC)
Monday, May 11
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Fit 30
Monday, May 11
Lowe Center - Cassopolis
Cost: Free   Join us for this FREE class.   Build strength, improve mobility, and work up a sweat... (learn more)


Floor Yoga
Tuesday, May 12
Front Street Crossing - Dowagiac
This gentle class is focused on stretching, flexibility, and relaxation, but all done on the floor... (learn more)


Parkinson's Power Punchers
Tuesday, May 12
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Functional Foundations
Tuesday, May 12
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)