Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 7 p.m.
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $5 per person
  • FREE WITH SILVER SNEAKERS MEMBERSHIP 

 

Upcoming Fitness & Exercise Classes


Saturday Morning Yoga
Saturday, July 20
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)


Cardio Challenge (FSC)
Monday, July 22
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, July 22
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Yoga
Monday, July 22
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and... (learn more)


Tai Chi (FSC)
Monday, July 22
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Marcellus Moves
Tuesday, July 23
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


Parkinson's Power Punchers
Tuesday, July 23
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Functional Foundations
Tuesday, July 23
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)