Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 5 p.m.
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $5 per person

 

The Cass County COA accepts:

 and 

 

 

 

Upcoming Fitness & Exercise Classes


Parkinson's Power Punchers
Tuesday, February 17
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Functional Foundations
Tuesday, February 17
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)


Modified Yoga
Tuesday, February 17
Front Street Crossing - Dowagiac
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying... (learn more)


Strong and Stable (Lowe)
Tuesday, February 17
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)


Strength Training & Core
Tuesday, February 17
Front Street Crossing - Dowagiac
This fun, energetic class is designed for those who are active and would like to improve core... (learn more)


Step Aerobics
Tuesday, February 17
Lowe Center - Cassopolis
Improve aerobic capacity, coordination, and strength with this lively class!   Beginner-friendly,... (learn more)


Cardio Challenge (FSC)
Wednesday, February 18
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, February 18
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)