Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with purposeful exercises performed to increase aspects of balance, muscular strength, and flexibility.

Cost: $25/month (Mondays, Wednesdays, and Fridays) or Unlimited Fitness Classes for only $25 a month

Payments may be made in FSC or the Lowe center or by calling 269-445-8110.