Ky'sha Johnson
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with purposeful exercises performed to increase aspects of balance, muscular strength, and flexibility.
Cost: $25/month (Mondays, Wednesdays, and Fridays) or Unlimited Fitness Classes for only $25 a month
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.
Event Date(s):
Monday, December 9, 2024 - 9:00am to 9:45am
Wednesday, December 11, 2024 - 9:00am to 9:45am
Friday, December 13, 2024 - 9:00am to 9:45am
Monday, December 16, 2024 - 9:00am to 9:45am
Wednesday, December 18, 2024 - 9:00am to 9:45am
Monday, December 23, 2024 - 9:00am to 9:45am
Link to Register:
Event Location:
Front Street Crossing - Dowagiac, Zoom
Barton-Stites Studio (FSC)
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.