Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. As you practice yoga and become mindful of not just your body but also of your thoughts and emotions, you will become more connected to and cognizant of your environment, your community, and the world around you.