Upcoming Fitness & Exercise Classes
Cardio Challenge (FSC)
Friday, April 26
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Friday, April 26
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Tai Chi (FSC)
Friday, April 26
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Fit 30
Friday, April 26
Lowe Center - Cassopolis
Cost: Free
Join us for this FREE class.
Build strength, improve mobility, and work up a sweat... (learn more)
Saturday Morning Yoga
Saturday, April 27
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)
Cardio Challenge (FSC)
Monday, April 29
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Monday, April 29
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Yoga
Monday, April 29
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes.
Yoga isn’t just about stretching and... (learn more)