Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness class.
Event Date(s):
Tuesday, May 14, 2024 - 9:00am to 9:45am
Thursday, May 16, 2024 - 9:00am to 9:45am
Tuesday, May 21, 2024 - 9:00am to 9:45am
Thursday, May 23, 2024 - 9:00am to 9:45am
Tuesday, May 28, 2024 - 9:00am to 9:45am
Thursday, May 30, 2024 - 9:00am to 9:45am
Link to Register:
Event Location:
Lowe Center - Cassopolis
Multipurpose Room (Lowe)
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.