Tuesday, May 28 – Front Street Crossing Wednesday, May 29 – Lowe Center
Grab gym shoes and join us for Senior Fitness Days at the COA. These two days will be dedicated to increasing health awareness, capitalizing on the importance of nutrition and exercise to keep a healthy lifestyle as you age.
Discover how fun fitness can be with these great FREE fitness classes. We will be sampling 4 of our beloved classes: Cardio Clinic, Step Aerobics, Functional Fitness & Flexibility, and Strength & Core.
Each class will last 20 – 30 minutes. So spend the morning with us trying out one or all four.
- Cardio Clinic
- Strength & Core Training Clinic Step Aerobics
- Functional Fitness & Flexibility
- Step Aerobics
We will also have a drawing at both locations for a “Fit Gift Basket” during the last session for those who participated throughout the day. Mark your calendars so you don’t miss out on these days of health, fitness, and fun!
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.