Upcoming Fitness & Exercise Classes
Saturday Morning Yoga
Saturday, May 4
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)
Cardio Challenge (FSC)
Monday, May 6
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Monday, May 6
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Yoga
Monday, May 6
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes.
Yoga isn’t just about stretching and... (learn more)
Tai Chi (FSC)
Monday, May 6
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Marcellus Moves
Tuesday, May 7
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)
Parkinson's Power Punchers
Tuesday, May 7
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)
Functional Foundations
Tuesday, May 7
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)