Coronavirus Update at the COA...

Some programs are open and some are still on-hold. Click here to see what programs and activities have reopened.

Click here to learn how you can still get nutritious meals during Coronavirus

 

 

Mindfullness Meditation

Evidence Based Integrative Approach with Richard Oxhandler

Mindfulness Meditation to reduce stress/anxiety and bring some calm, peace and well-being during these challenging times.

 

Introduction to Meditations

 

Calm Abiding 10min Silence

 

Giving Receiving Meditation

 

Hol 5300 - Intro Healing Meditation - Introduction

 

Hol 5300 - Healing Meditation - Practice

 

 

Join the Mindfullness Meditation Facebook Group