Mindfullness Meditation

Evidence Based Integrative Approach with Richard Oxhandler

Mindfulness Meditation to reduce stress/anxiety and bring some calm, peace and well-being during these challenging times.

Introduction to Meditations

Calm Abiding 10min Silence

Giving Receiving Meditation

Hol 5300 - Intro Healing Meditation - Introduction

Hol 5300 - Healing Meditation - Practice

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