Floor Ab/Core Training with Ky'sha

 

 
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Floor Ab/Core Training with Ky'sha

COA Fitness Instructor Ky'sha Mitchell teaches a floor Ab / Core class, followed by a Stretch Session with Ky'sha, Joy, and Taylor
Instructors: 
Ky'sha Mitchell
YouTube Link: 
https://youtu.be/c3HYYwnjJ8U