MS Support Group
Tuesday, October 20, 2026 - 1:00pm
People with Multiple Sclerosis and their loved ones share support and learning opportunities in this free group. This group meets on the third Tuesday of every month from 1 to 3 pm.
Hand and Foot (FSC)
Tuesday, October 20, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Cardio Challenge (FSC)
Wednesday, October 21, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Wednesday, October 21, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Social Security Registration Help
Wednesday, October 21, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Tai Chi (FSC)
Wednesday, October 21, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Walking Club (FSC)
Thursday, October 22, 2026 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes)... (read more)
Yoga
Thursday, October 22, 2026 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Modified Yoga
Thursday, October 22, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Strength Training & Core
Thursday, October 22, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Thursday, October 22, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Cardio Challenge (FSC)
Friday, October 23, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Friday, October 23, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Acoustic Guitar Lessons
Friday, October 23, 2026 - 10:00am
Do you love music and learning new things? Come and explore your musical side at FSC. Beginning in September the COA will be offering free beginner guitar lessons. So bring your own guitar and... (read more)
Tai Chi (FSC)
Friday, October 23, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
FSC Musicians
Friday, October 23, 2026 - 11:00am
Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians.
Conservation Conversations
Friday, October 23, 2026 - 11:30am
Join the conversation about Cass County’s wonderful wildlife, lakes, streams, open spaces, and farmlands in this casual meet and greet with Cass County Conservation District staff. Share stories... (read more)
Hand and Foot (Lowe)
Friday, October 23, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, October 24, 2026 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class or Sign up for Unlimited... (read more)
Cardio Challenge (FSC)
Monday, October 26, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)