Designed for those with limited functional ability, you exercise seated and around a chair in your own home. It will keep you moving, improve your fitness level, stretch your muscles and work on balance and range of motion to improve mobility.
Mondays, Wednesdays & Fridays, 9 – 9:45 a.m.
Please call to get Zoom access to this class. (If you need help accessing or figuring out Zoom, be sure to contact the COA so we can connect you with one of our Zoom experts.)
Link to Register:
Event Location:
Zoom
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.