Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to support poses and make them accessible to seniors, individuals with physical limitations, or those recovering from injuries. The focus is improving balance, strength, and flexibility while promoting relaxation and mental well-being.

This type of yoga is ideal for those looking for a low-impact way to stay active, reduce stress, and improve overall health without the intensity of traditional yoga practices. Experienced instructor Janice Deschaine leads each session, guiding participants through simple postures and breathing exercises tailored to their needs and abilities.