Free Fitness Classes

 

 
×

New Fitness Specials for 2024

Unlimited Fitness Classes for only $25 a month and BOGO Fitness Center Specials

 

 

Taylor Lee and Ky'sha Johnson have created two FREE fitness classes to help you prepare for the weather cooling down and the holidays coming up. 

 

Ky'sha Johnson’s BRAIN & BODY will help keep your mind and body connected to maximize your everyday living experience, and Taylor Lee’s FIT 30 will help build strength, improve mobility, and work up a sweat all in just 30 minutes! A variety of beginner-friendly routines and upbeat music ensure you’ll never get bored.

 

The six-week classes start in November.

 

BRAIN & BODY with Ky'sha Johnson
Tuesdays & Thursdays 1 - 1:30 pm
Front Street Crossing

 

FIT 30 with Taylor Lee
Wednesdays & Fridays 1 - 1:30 pm
Lowe Center

 

 

 

 

Author: 
COA Staff

Other articles you may be interested in...

Top 20 Dad Jokes
Throughout the years, your precious pops has taught you (almost) everything you know—including (take it or leave it) how to tell terrible jokes. We can all admit that you truly need a demented sense... (read more)
Dowagiac Navy veteran reunites with friend after 58 years
Dowagiac resident Walter Swann has accomplished much during his 79 years of life. A Navy veteran and a retired professional boxer, Swann has traveled the world and experienced many things, but the... (read more)
The Key to Great Sleep is Exercise
When you’re taking care of yourself and exercising regularly, you will likely notice that you’re not only feeling better during the day, but sleeping better at night too. Exercise can provide... (read more)
COA launches online workout classes
The Cass County Council on Aging recently launched online workout videos for Cass County residents to do inside the home while the COA’s facilities remain closed, and fitness classes remain canceled... (read more)