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Hot Breakfast at the COA

The COA is now serving hot breakfast.  Kick your morning off right with some great breakfast options.  Bring your coffee clutch group to either COA location and enjoy a delicious hot breakfast and conversation with friends and neighbors! (learn more)

 

 

COA Fitness Instructors Taylor Lee, Ky'sha Mitchell, and Joy Shreve have created a series of ab/core training videos - availble to do different ways (standing, seated, on the floor) depending on your abilities.  Each lesson is followed by a Stretch Session with Ky'sha, Joy, and Taylor.

 

Standing Ab/Core Training with Taylor

 

Seated Ab/Core Training with Joy

 

Floor Ab/Core Training with Ky'sha

Author: 
COA Staff