What comes to your mind when you think of personal trainers? If you’re like most people, you think of personal trainers as individuals who take pleasure in yelling at and pushing their clients to their absolute breaking point. While this may be true of a very small minority, the majority simply love fitness and the health benefits it brings and want to share this with others. Have you ever considered working with a personal trainer?

Here are 5 reasons why you should.

1. Certified personal trainers are knowledgeable.

This knowledge helps ensure that what you’re doing is beneficial for you and your goals, such as maintaining good form and setting the proper intensity.

2. Goals are important, especially goals that are practical and attainable.

A personal trainer will help you set reasonable goals and track your progress.

3. A personal trainer will provide moral support.

We’ll cheer you along as you reach your goals, and help you when you encounter difficulties.

4. Having a sense of accountability can be very helpful, especially if self-discipline is a struggle.

A personal trainer can keep you on track even when you don’t feel like exercising.

5. Working with a personal trainer can spice up your workouts.

If you’ve grown bored of your current routine, a personal trainer can help you add variety to your workouts.

Here at the COA we have 3 certified personal trainers. We would love to assist you on your fitness journey. For more information on one-on-one and small group sessions, please call (269) 445-8110. We hope to hear from you soon!