|
| |
Fitness Room
The fitness room is open Monday through Thursday from 7 a.m. to 7 p.m., Fridays 7 a.m. to 5 p.m., and Saturdays 8 a.m. to noon. Fitness room memberships are reasonably priced with cost ranges from $30 to $150 and are available in one-month, three-month, and annual packages. Walk-in passes are available for $5 per visit.
Fitness room staff can help plan personal fitness goals, and are trained to help those with special needs, from weight loss to recovery from illnesses or injuries. Please call or stop by for more information. |
| |
Activities & Clubs
A Walking Club will be taking advantage of the COA Walking Trail this spring and summer.
Other clubs are currently forming. Contact the COA at (269) 445-8110 for more information. |
| |
Classes
The COA offers affordable, convenient fitness classes for all activity levels and abilities. Please call or stop by for dates, times, and prices. Current classes include:
- Fitness Activity Class
- Let's Move
- Yoga
- Zumba ®
- Aqua-Aerobics (off site)
- S.E.A.T. - Sit, Exercise & Tone (off site)
- Vim & Vigor Aerobics (off site)
- Zumba ® (off site)
|
| |
|
| |
 |
| |
Take a virtual stroll around our fitness facility.
|
| |
|
|
| |
NEW--Let's Move
Mon. & Wed.,
10:30 - 11:15 a.m.
Yoga
Saturdays, 9 - 10 a.m.
Zumba ®
Mon. & Wed.,
8:30 a.m.
Zumba ® Nights
Mon. & Wed.,
5:45 p.m. |
| |
| |
 |
| |
Dowagiac
Aqua Exercise class at Baymont Inn & Suites (formerly Amerihost Inns & Suites)
Vim & Vigor Aerobics at the First United Methodist Church (326 N. Lowe St.)
S.E.A.T. (Sit, Exercise, and Tone) Exercise at the First United Methodist Church (326 N. Lowe St.) |
| |
Marcellus
Zumba ®
Marcellus United Methodist Church (197 W. Main),
Tuesday and Thursday
8:30 – 9:15 a.m.
|
| |
|
