Upcoming Fitness & Exercise Classes
Cardio Challenge (FSC)
Monday, November 28
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Monday, November 28
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Range of Motion & Mobility Class (FSC)
Monday, November 28
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.
Movements... (learn more)
Tai Chi (FSC)
Monday, November 28
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Yoga (Mon. Evening)
Monday, November 28
Lowe Center - Cassopolis
Let yoga increase your flexibility and help fight the stress of the workday in this evening program... (learn more)
Marcellus Moves
Tuesday, November 29
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)
S.E.A.T. / Stretch Class (Lowe)
Tuesday, November 29
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)
Strong and Stable (Lowe)
Tuesday, November 29
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)