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Hot Breakfast at the COA

The COA is now serving hot breakfast.  Kick your morning off right with some great breakfast options.  Bring your coffee clutch group to either COA location and enjoy a delicious hot breakfast and conversation with friends and neighbors! (learn more)

 

 

 

 

Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Monday, June 27
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, June 27
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


S.E.A.T. / Stretch Class (FSC)
Monday, June 27
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Tai Chi (FSC)
Monday, June 27
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Yoga (Mon. Evening)
Monday, June 27
Lowe Center - Cassopolis
Let yoga increase your flexibility and help fight the stress of the workday in this evening program... (learn more)


Tai Chi - Evening (FSC)
Monday, June 27
Front Street Crossing - Dowagiac
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Marcellus Moves
Tuesday, June 28
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Tuesday, June 28
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)