Flu Shots

The Van Buren Cass District Health Department has decided not to offer flu shots at the COA this year. To find where you can get a flu shot, please call the VBCDHD at (269) 621-3143 or visit their website

 

 

 

 

Upcoming Fitness & Exercise Classes


Yoga (Sat. Morning)
Saturday, October 16
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)


Cardio Challenge (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


S.E.A.T. / Stretch Class (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Tai Chi (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Yoga (Mon. Evening)
Monday, October 18
Lowe Center - Cassopolis
Let yoga increase your flexibility and help fight the stress of the workday in this evening program... (learn more)


Marcellus Moves
Tuesday, October 19
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Tuesday, October 19
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)