Upcoming Fitness & Exercise Classes
Cardio Challenge (FSC)
Friday, January 21
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Friday, January 21
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
S.E.A.T. / Stretch Class (FSC)
Friday, January 21
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)
Tai Chi (FSC)
Friday, January 21
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Yoga (Sat. Morning)
Saturday, January 22
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)
Cardio Challenge (FSC)
Monday, January 24
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Monday, January 24
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
S.E.A.T. / Stretch Class (FSC)
Monday, January 24
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)