This class that allows you to exercise seated and around a chair. It will keep you moving, improve your fitness level, stretch your muscles and work on balance and range of motion to improve mobility.
Cost: $20/month (Tuesdays and Thursdays)
New Zoom Fitness Membership...
For a $25 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge,S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.