Flu Shots

The Van Buren Cass District Health Department has decided not to offer flu shots at the COA this year. To find where you can get a flu shot, please call the VBCDHD at (269) 621-3143 or visit their website

 

 

Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 7 p.m.
Fri. / 7 a.m. – 5 p.m.
Sat. / 8 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $6 per person

 

FITNESS CENTER CONTACT INFORMATION
If you would like more specific information please contact Taylor Lee or Ky'sha Mitchell at the Cass County COA. Call (269) 445-8110 or email taylorl@casscoa.org or kysham@casscoa.org

 

Personal Training / Specialized Needs

For those who need assistance and a special program to use the Fitness Center, help is available. Trainers will help you design a program or work with one setup by your physician or physical therapist. Call ahead for more information and to set up a schedule.

 

If you need specialized attention, our fitness trainers can work with your physician’s recommendations and create a program just for you. 

 

FITNESS CLASS CONTACT INFORMATION
If you would like more specific information please contact Taylor Lee or Ky'sha Mitchell at the Cass County COA. Call (269) 445-8110 or email taylorl@casscoa.org or kysham@casscoa.org

 

Upcoming Fitness & Exercise Classes


Yoga (Sat. Morning)
Saturday, October 16
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)


Cardio Challenge (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


S.E.A.T. / Stretch Class (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Tai Chi (FSC)
Monday, October 18
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Yoga (Mon. Evening)
Monday, October 18
Lowe Center - Cassopolis
Let yoga increase your flexibility and help fight the stress of the workday in this evening program... (learn more)


Marcellus Moves
Tuesday, October 19
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Tuesday, October 19
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)